Motivation and Inspiration for Losing Weight There are varied reasons for wanting to lose weight. The one common factor: everyone needs motivation. One piece of advice: Motivation comes a little easier when you determine the reason for wanting to lose weight. What is/are your motivating factors for losing weight? It is important to understand your “why”, no matter how small.…
Eggs are a food that has become surprisingly controversial over time. Even though they might seem like a harmless and cheap way to get protein, there is a lot of bad information about how they are good for you. When low-fat diets were all the rage, eggs were looked down upon. Now that fat is cool again (think of the…
