flax seeds
flax seeds
Chia seeds are small, but they are packed with nutrients. For centuries, these seeds have been touted for their health benefits as a staple in the ancient Aztec and Maya diets. Chia seeds’ antioxidants, minerals, fibre, and omega-3 fatty acids may promote heart health, strong bones, and blood sugar management. Furthermore, chia seeds are versatile and can be used in a…
What is the microbiome, exactly? Consider a congested city on a weekday morning, with people rushing to work or appointments. Consider this at a microscopic level to get an idea of what the microbiome inside our bodies looks like, which is made up of trillions of microorganisms (also known as microbiota or microbes) from thousands of different species. Among these…
While many farmers grow wheatgrass for animal feed, more and more people are buying it or growing it themselves to incorporate into their diets. It is harvested at an early stage of development, usually 7 to 10 days after harvesting. The young shoots of the wheat plant may look like grass in your front yard, but they are packed with…