Prebiotics are fibres that the human body is unable to digest. They feed probiotics, which are tiny living microorganisms such as bacteria and yeast. Prebiotics and probiotics can both help beneficial bacteria and other organisms in the gut. Please visit our detailed post on the microbiome and how it affects your health. Both prebiotics and probiotics help the body build and maintain…
Dietary fibre, the indigestible component of plant material, is divided into two types. Soluble fibre dissolves easily in water and is broken down into a gel-like substance in the colon, a section of the gut. Insoluble fibre does not dissolve in water and remains intact as food passes through the digestive tract.Fiber refers to all plant-based food components that cannot…
Moringa’s health benefits are well-documented, with new research on its benefits being published each year. Many cultures around the world refer to it as “the miracle tree,” and for good reason! We’ll go over some of the most important advantages below. Moringa is similar to a multivitamin: What we put into our bodies feeds the systems that make up our…