Introduction: Thyroid disorders, including hypothyroidism and hyperthyroidism, affect millions of people worldwide. These conditions occur when the thyroid gland, a small butterfly-shaped gland located in the neck, fails to produce or regulates an excessive amount of thyroid hormones. While medical treatments and lifestyle adjustments are crucial for managing thyroid disorders, following a healthy and balanced diet can also play a…
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Introduction: In recent years, the search for healthier alternatives to sugar has led to the rise in popularity of natural sweeteners. One such sweetener gaining attention is monk fruit. Native to Southeast Asia, monk fruit, also known as Luo Han Guo, has been used for centuries for its sweetness and medicinal properties. This article will explore the nutritional profile of…
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diet plan
Minimalist Cooking
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