Pre Diabetes
Pre Diabetes
corn
yogurt
Protein
Potato Resistant Starch
When researching the keto diet, it can all seem a little too overwhelming, owing to all the new foods that must be incorporated into one’s diet. However, after gaining a lot of traction, there are several keto friendly foods that can be consumed while following the Indian keto diet. Let’s take a look at some foods that Indians can eat…
Most whole, unprocessed foods are gluten-free, giving you a wide range of options. Certain additives, however, can transform a supposedly gluten-free food into one that may affect people with celiac disease. Gluten is a protein group found in grains such as wheat, rye, and barley. It aids in the preservation of food by providing elasticity and moisture. It also helps…
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Here are 7 health benefits of eating oats and oatmeal: 1.…
Are you unfamiliar with sprouted grains? A sprouted grain is one that has begun to sprout but is not yet a full plant. Foods like corn, wheat, and oats can be classified as sprouted grains, and they make tasty additions to plant-based diets. SPROUTED GRAINS HEALTH BENEFITS A sprouted seed or grain has a few nutritional differences from its ungerminated…