Nutrition

flax seeds

What is the microbiome, exactly? Consider a congested city on a weekday morning, with people rushing to work or appointments. Consider this at a microscopic level to get an idea of what the microbiome inside our bodies looks like, which is made up of trillions of microorganisms (also known as microbiota or microbes) from thousands of different species. Among these…

While many farmers grow wheatgrass for animal feed, more and more people are buying it or growing it themselves to incorporate into their diets. It is harvested at an early stage of development, usually 7 to 10 days after harvesting. The young shoots of the wheat plant may look like grass in your front yard, but they are packed with…

sauerkrau

Since the beginning of time, yeast has been an important part of the human diet. This fungus is used to make bread, beer, and many other foods. In the past few years, a lot of people have started eating nutritional yeast, which is a type of yeast.Because it has nutrients, yeast in this form may give a person more energy,…

People often use apple cider vinegar as a home remedy. People have used it in cooking and medicine for a very long time. They say it can help with a wide range of health problems, but you may want to know what the research says. Apple cider vinegar is good for your health in many ways, like its ability to…

Eggs are a food that has become surprisingly controversial over time. Even though they might seem like a harmless and cheap way to get protein, there is a lot of bad information about how they are good for you. When low-fat diets were all the rage, eggs were looked down upon. Now that fat is cool again (think of the…

Quinoa is a whole grain that is becoming very popular because of how healthy it is. Even though quinoa seeds can be cooked and eaten like most grains, the quinoa plant itself is more like beets and spinach. People can eat both the seeds and the leaves of this plant, which makes it very useful and healthy. Benefits Here are…