Millet upma, a delicious and nutritious dish made with millet grains. Millet is a gluten-free grain that is rich in fiber, protein, and essential nutrients. Upma is a popular South Indian breakfast dish that is quick and easy to prepare. Ingredients: Instructions: Enjoy your healthy and delicious millet upma! Read about weight loss in the following post:
Introduction: In recent years, the search for healthier alternatives to sugar has led to the rise in popularity of natural sweeteners. One such sweetener gaining attention is monk fruit. Native to Southeast Asia, monk fruit, also known as Luo Han Guo, has been used for centuries for its sweetness and medicinal properties. This article will explore the nutritional profile of…
Minimalist Cooking
When researching the keto diet, it can all seem a little too overwhelming, owing to all the new foods that must be incorporated into one’s diet. However, after gaining a lot of traction, there are several keto friendly foods that can be consumed while following the Indian keto diet. Let’s take a look at some foods that Indians can eat…
Most whole, unprocessed foods are gluten-free, giving you a wide range of options. Certain additives, however, can transform a supposedly gluten-free food into one that may affect people with celiac disease. Gluten is a protein group found in grains such as wheat, rye, and barley. It aids in the preservation of food by providing elasticity and moisture. It also helps…
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Here are 7 health benefits of eating oats and oatmeal: 1.…
Are you unfamiliar with sprouted grains? A sprouted grain is one that has begun to sprout but is not yet a full plant. Foods like corn, wheat, and oats can be classified as sprouted grains, and they make tasty additions to plant-based diets. SPROUTED GRAINS HEALTH BENEFITS A sprouted seed or grain has a few nutritional differences from its ungerminated…
Physical hunger VS Emotional hunger: Emotional hunger vs. Physical hunger Emotional hunger comes on suddenly Physical hunger comes on gradually Emotional hunger feels like it needs to be satisfied instantly Physical hunger can wait Emotional hunger craves specific comfort foods Physical hunger is open to options—lots of things sound good Emotional hunger isn’t satisfied with a full stomach. Physical hunger…
There is a lot of difference of opinion when it comes to which method is moreeffective. Both calorie counting and healthy eating are backed by research. A lot ofpeople now agree to the fact that Calorie counting is primitive and lacks the foodwisdom which is the core of healthy eating. Healthy eating is a recent and moreupdated method. But calorie…