Polycystic ovarian syndrome is a condition in which women experience either irregular or no
periods. According a research 1 in 10 women experience it.
It is a dietary dis order which can be reversed by changing nutrition habits and lifestyle. Eating more
refined carbs and vegetable oil foods is the main cause of this dis order. A huge percentage of
women who pcos experience obesity too. Other symptoms are:

Hirsutism

Acne

Male pattern baldness

Losing weight along with including at least some moderate physical activity would help them. As the
underlying cause is insulin resistance and hormonal imbalances the food which lower insulin
resistance will improve this condition drastically.

Inclucing complex carbs, high protein and high fat in daily meals will have a good impact on this.
Seed cycling is another good strategy to fix this condition.