Detox is a current fancy buzz word in fitness industry. Hundreds of products are being launched in
the name of Detox. I challenge that best detox is possible with simplest kitchen ingredients and the
list topper are your vegetables if you know how to use them.

Most Indians complain that they eat “very healthy homemade food/ ghar ka khana”. Still, they end
up with obesity, diabetes, thyroid, PCOS and other life style disorders.

Cruciferous vegetables and Leafy greens are the best choice to detox your body. Regular Cleaning
and maintaining our body is equally important as feeding it regularly with nutrient dense foods.
These vegetables are fiber rich and have absorbable water in them.