When researching the keto diet, it can all seem a little too overwhelming, owing to all the new foods that must be incorporated into one’s diet. However, after gaining a lot of traction, there are several keto friendly foods that can be consumed while following the Indian keto diet. Let’s take a look at some foods that Indians can eat on the keto diet.
1. Herbs and spices commonly used in Indian cooking can be used as usual because they have very low carb counts, allowing you to flavour even the most boring keto food options.
2. Cauliflower, kale, spinach, cabbage, tomatoes, capsicums, zucchini, and other vegetables are excellent choices for cooking. Mint, coriander, mustard leaves, bottle gourd (lauki), bitter gourd (karela), eggplant (baingan), ladyfinger (bhindi), and broccoli also complement the keto diet meal plan.
3. Because meats are so important in the keto diet, chicken, red meat, fish, and so on are your best friends.
4. Tofu or paneer are excellent vegetarian substitutes for a variety of non-vegetarian dishes.
5. Dairy is also an important component; adding cheese, butter, and creams are required.
6. Nuts and seeds are high in good natural fats and do wonders for overall health. Almonds, walnuts, flax seeds, and chia seeds are all essential components of the keto diet and make excellent snacking options in between meals.
7. When it comes to beverages, unsweetened coffee and water are your best bet. If you want to step up your game, try these keto-friendly beverages.
8. Fish, particularly fatty and oil-rich fish, is an excellent choice. Salmon, trout, tuna, and mackerel are all excellent choices for the best keto diet plan.
9. Cooking oil: Because the keto diet is high in fat, cooking with ghee, butter, or cream is recommended; however, coconut or olive oil can also be used.
10. Fruits: Because most fruits are high in carbs, choosing fruits is a little more difficult. However, watermelon, various types of berries, and lemons are a few options.
11. Olives
12 keto snack
13.Dark chocolate
14. Seaweed
15. Paneer Bhurji
On the Indian keto diet, Paneer is your best friend. This versatile keto-friendly food is an excellent substitute for a variety of meat recipes. Paneer contains only 3.4 grammes of carbohydrates per 100 grammes. Paneer is also widely used in vegetarian Indian cooking, and Paneer bhurji is one of the simplest and most nutritious paneer dishes to prepare. It’s also great in salads!
16. Sarso ka Saag
Sarso ka saag is a keto-friendly dish that is popular in the northern part of India. It is high in nutrients and is abundant during the winter months. To boost the nutritional value of this dish, cook it with a dollop of ghee or clarified butter.
17. Vindaloo Chicken
This isn’t your typical chicken vindaloo because, in order to make it keto-friendly, we leave out the potatoes but keep the spices.
This is one of those gravies that will always be a classic, especially if you like spice.
18. Vegetable masala: Make a wholesome sabzi with flavorful spices that includes keto-friendly vegetables such as cauliflower and tomatoes.
19. South Indian Curry with your choice of egg/veggies/meat Hero the ingredient of your choice and simply cook this homemade gravy made with coconut oil, mustard seed, cinnamon, peppercorns, cardamom, chilies, and other wholesome spices. This creamy dish will have you wanting more.
20. Paneer Makhani
Cook some paneer in a sauce made of ginger garlic paste, green chilies, onions, and tomatoes after it has been coated with turmeric, salt, and chilli powder.
21. Cauliflower soup with kale and spinach:
Blend cauliflower with spinach or kale, season with your favourite spice, and top with cream or butter for a filling keto meal. This dish is simple and easy to make, with little to no prep; it’s ideal for after a long, tiring day. It keeps you satiated and healthy.
22. Coconut-curried prawns
This low carb protein pairs well with a thick coconut curry that is creamy, ric, yet flavorful, and has a variety of textures thanks to the cauliflower rice.
23. Butter Chicken:
Everyone adores butter chicken! If you don’t, then we’ll move on. However, we are relieved that with this recipe, butter chicken can be classified as a keto-friendly food.
24. Tikkas and Kababs are good snacks and meals to eat while on the keto diet.
Coconut Chicken Curry No. 25
Coconut chicken curry is a low carbohydrate dish that is also gluten free. It is flavorful because it is paired with Indian spices. This thick gravy goes well with rice or roti/naan made from keto flour. The best part is that leftovers taste even better the next day because the meat marinates in the sauce overnight.
26. Avial Avial is a keto-friendly South Indian food from the state of Kerala. It is essentially a vegetable stew made with seasonal vegetables such as green beans, drumsticks, brinjal, and coconut milk. Tadka of flavorful curry leaves fried in coconut oil adds flavour. Both coconut oil and milk are high in good fats, which are the foundation of the keto diet for Indians.
27. Sarso ka Saag
Sarso ka saag is a keto-friendly dish that is popular in the northern part of India. It is high in nutrients and is abundant during the winter months. To boost the nutritional value of this dish, cook it with a dollop of ghee or clarified butter.
28. Paneer Palak
Spinach is a great keto-friendly superfood that is also low in carbs. When combined with paneer, this makes an excellent palak paneer dish, which is essentially pureed spinach sautéed with Indian spices.
29. Keto flour rotis and indian flat breads
Rotis and other Indian flatbreads can be easily made at home while adhering to the keto diet’s requirements. Keto flour is now widely available; take a look!
30. Stuffed Cabbage (Keto)
Cauliflower Fritters 31 (Gobi Pakoda)
Healthy, low carb, and gluten free cheesy cauliflower fritters are a great keto diet breakfast food for Indiana, or as a guilt-free snack.
32. Ghee Roasted Vegetables/Meat:
For a quick snack, roast or sauté your favourite vegetables or meat in ghee and spices!
33. Crispy Fried Karela
This is the best item for a guilt-free snack! Squeeze out all the water from your bitter gourd, then season with salt, pepper, and chilli powder to taste, and then simply fry! These karela chips are completely keto friendly and do not taste bitter at all!
34. Masala Omelet
On the keto diet for Indians, the humble masala omelette can be jazzed up in a variety of ways, serving as a wholesome breakfast one day and a quick snack the next. Cook in butter or olive oil with cheese and bacon for a satisfying meal.
This concludes the Indian keto food list. This keto food list aids in effective weight loss when used correctly and in conjunction with the appropriate exercise and supplements! However, you should not be concerned because there are several more tasty meal options that you can prepare at home.
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