Healthy eating is different from dieting. It is an art you learn for a life time. You incorporate these skills in your daily life and learn how to lose and maintain healthy body weight. Most people who struggle with weight are serial dieters who go on crash diets often and then give up get back to unhealthy eating habits. By doing this they often gain more than they lose through crash dieting.
Modern day medical science trains health professionals to practice the reactive medicine.
Unfortunately, it doesn’t focus much on the prevention part. This is the part where we work on. We believe that if we change our parameters of diet and lifestyle, we can prevent a bundle of diet induced modern day disease like Diabetes, PCOS, Migraine, Infertility, etc. Prevent is no doubt better than Cure.
Learning Healthy Eating and Adapting a natural healthy life is the only solution. Here are few guidelines to choose a healthy eating plan:
1. It should be Holistic. It should contain all nutritional food groups to meet body’s requirements
2. It should be suitable to your current health conditions
3. It should be doable. It should be easy to follow
4. It should be flexible. You must be able to socialize and meet friends over food. It should teach you principles to stay on plan even when you go out and eat with friends or attend parties
5. In the end it should not make you independent on diet plans for ever. It should help stand on your own after following it.
We strive our best to bring all of these into action through 90 Day Challenge which is designed to make and keep you healthy through holistic nutrition.
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Testimonials
An excellent nutritionist .Asma is very focussed and has vast knowledge about her work and her diets are do able.She is also in tune with the medical world, our health problems and how to overcome it by having a healthy diet.She is very caring and respects the condition of her clients.Her hardwork ,dedication and efforts behind us makes her very unique.She is very responsive and guides each of the sessions by making us understand what actually we are doing.Hats off to your efforts 👏
– Rasha Shaikh
Software Engineer
Lost 5 kgs in 4 weeks
IT Professional based in Pune
I am Fouzia Waseem .I am 36 years and I am a housewife. I have taken Asma’s 90 days challenge for weight loss. What I love about her is I love her energy, her passion, and her simplicity. Thank you so much for your support and encouragement you gave me in loosing 10 kgs in 3 months. I have so enjoyed eating the correct food and cooking it in correct way which made my meals tasty and interesting, as well as nutritious. I now know that balanced nutrition, discipline and exercise are key factors and we can live healthier and a happy life. Thank you once again Asma.