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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Here are 7 health benefits of eating oats and oatmeal: 1.…
Are you unfamiliar with sprouted grains? A sprouted grain is one that has begun to sprout but is not yet a full plant. Foods like corn, wheat, and oats can be classified as sprouted grains, and they make tasty additions to plant-based diets. SPROUTED GRAINS HEALTH BENEFITS A sprouted seed or grain has a few nutritional differences from its ungerminated…